Home > Neuropathy Blog > Three Tips to Help Prevent and Manage Nerve Damage

Nerve damage, also known as neuropathy, can progressively impact your ability to move and sense pain and temperature changes. Certain lifestyle changes and healthy habits can make a difference in preventing and managing nerve damage.

Three Tips to Help Prevent and Manage Nerve Damage

Here are three things you can do to enhance your nerve health:

  1. Diet: Getting an appropriate amount and variety of vitamins and nutrients, along with maintaining a blood sugar level within your target range, helps reduce the likelihood of experiencing nerve damage symptoms. A balanced diet that includes protein, whole grains, fruits, and vegetables can aid in maintaining healthy nerves. Make sure to control vitamin B-12 levels by consuming fortified cereals, low-fat dairy foods, eggs, fish, and meat.
  1. Exercise: Regular exercise can help promote healthy circulation and prevent nerve damage from worsening. If approved by your doctor, it’s recommended that you try to exercise for 30 minutes to an hour at least three times a week. Speak with your health care provider to determine an appropriate exercise regimen that’s adapted to support your needs.
  1. Avoid toxins and repetitive motions: Exposure to certain toxic chemicals, as well as substances like alcohol and tobacco, can progressively lead to the development of nerve damage or aggravate symptoms that are already present. Repetitive motions are also known to cause and worsen nerve damage.

If you’re located in the Clemmons, North Carolina area and looking for a neuropathy specialist to help alleviate your pain associated with nerve damage, contact our team at Complete Rehab to get your first appointment scheduled today!